Workout - Monday, January 1, 2018 8:24 PM

Workout

Seated Leg Curl
120 lb x 10 reps
135 lb x 10 reps
150 lb x 8 reps
Running (treadmill)
00:04:00 sec x 0.3 mi
Barbell Deadlift
135 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
225 lb x 5 reps
Glute Kickback Machine
50 lb x 20 reps(10 Each Leg)
70 lb x 20 reps(10 Each Leg)
⭐90 lb x 20 reps(10 Each Leg)
Adductor Machine
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Abductor Machine
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps