Workout - Tuesday, November 21, 2017 12:37 AM

Workout

Running (treadmill)
00:08:20 sec x 0.8 mi
Dumbbell Side Lateral Raise
30 lb x 20 reps(1st Set Only Both Arms At Same Time. Still Just 10 Per Arm)
40 lb x 20 reps(1st Set Only Both Arms At Same Time. Still Just 10 Per Arm)
45 lb x 20 reps(1st Set Only Both Arms At Same Time. Still Just 10 Per Arm)
Standing Barbell Shoulder Press (OHP)
90 lb x 10 reps
110 lb x 10 reps
110 lb x 10 reps
Face Pull
100 lb x 10 reps(130 Is Hard Mostly To Hold The Weight Back. The Actual Rep Is Fine)
130 lb x 10 reps(130 Is Hard Mostly To Hold The Weight Back. The Actual Rep Is Fine)
⭐PR150 lb x 10 reps(130 Is Hard Mostly To Hold The Weight Back. The Actual Rep Is Fine)
Cable Crunch
150 lb x 15 reps
170 lb x 15 reps
190 lb x 10 reps
Smith Machine Shrug
135 lb x 10 reps
225 lb x 10 reps
315 lb x 10 reps