Workout - Tuesday, October 24, 2017 10:36 PM

Workout

Running (treadmill)
00:07:50 sec x 0.7 mi
Barbell Bench Press
135 lb x 10 reps
225 lb x 6 reps
225 lb x 5 reps
Isolateral Plate Loaded Decline Press
180 lb x 10 reps
230 lb x 10 reps
270 lb x 5 reps
Dumbbell Side Lateral Raise
40 lb x 14 reps(7 Each Hand. This Hurts My Left Wrist)
Machine Chest Fly (Pec Deck)
225 lb x 10 reps
250 lb x 8 reps
250 lb x 6 reps
Reverse Flyes
175 lb x 10 reps
175 lb x 10 reps