Workout - Friday, October 20, 2017 8:04 PM
Exercises
Workout
00:11:32 sec x 0.9 mi
135 lb x 10 reps
225 lb x 8 reps
275 lb x 7 reps
180 lb x 10 reps
200 lb x 7 reps
210 lb x 4 reps
150 lb x 10 reps
180 lb x 10 reps(10 Reps With Right Hand. 6 With Left. Hurt Wrist So I Stopped)
180 lb x 6 reps(10 Reps With Right Hand. 6 With Left. Hurt Wrist So I Stopped)
x 40 reps
x 40 reps
x 40 reps
150 lb x 10 reps
175 lb x 10 reps