Workout - Sunday, September 10, 2017 4:43 PM

Workout

Running (treadmill)
00:07:06 sec x 0.7 mi
Barbell Bench Press
135 lb x 10 reps
205 lb x 8 reps
205 lb x 5 reps
Reverse Flyes
162.5 lb x 10 reps
175 lb x 10 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps(3rd Set Higher Tension Cable)
225 lb x 10 reps(3rd Set Higher Tension Cable)
210 lb x 10 reps(3rd Set Higher Tension Cable)
Barbell Curl
100 lb x 10 reps
110 lb x 10 reps
110 lb x 10 reps
Triceps Pushdown - Rope Attachment
100 lb x 10 reps(Higher Tension Cable)
100 lb x 10 reps(Higher Tension Cable)