Workout - Wednesday, July 19, 2017 2:25 AM

Exercises

Workout

    Running (treadmill)
    00:10:13 sec x 1 mi
    Crunch
    x 25 reps(X Crunch)
    Barbell Deadlift
    185 lb x 10 reps(Left Hand Grip Is Failure For 3rd And 4th Set. Try Reversing Grip More Often For Versatility And Strength)
    235 lb x 8 reps(Left Hand Grip Is Failure For 3rd And 4th Set. Try Reversing Grip More Often For Versatility And Strength)
    275 lb x 5 reps(Left Hand Grip Is Failure For 3rd And 4th Set. Try Reversing Grip More Often For Versatility And Strength)
    ⭐285 lb x 5 reps(Left Hand Grip Is Failure For 3rd And 4th Set. Try Reversing Grip More Often For Versatility And Strength)
    Exercise Ball Crunch
    x 40 reps
    Wide-Grip Lat Pulldown
    120 lb x 15 reps
    180 lb x 10 reps
    Seated Cable Row
    120 lb x 15 reps
    180 lb x 10 reps