Workout - Monday, June 26, 2017 11:37 PM

Workout

Running (treadmill)
00:07:10 sec x 0.7 mi
Standing Front Barbell Raise Over Head
50 lb x 10 reps
70 lb x 10 reps
80 lb x 7 reps
⭐PR90 lb x 7 reps
Standing Barbell Shoulder Press (OHP)
50 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Cable Crunch
160 lb x 20 reps
200 lb x 10 reps
210 lb x 12 reps
220 lb x 10 reps
220 lb x 10 reps
Weighted Hanging Leg Raise
12 lb x 15 reps
12 lb x 15 reps
Dumbbell Side Lateral Raise
25 lb x 30 reps(1st Set 15 Each Side)
45 lb x 20 reps(1st Set 15 Each Side)
50 lb x 16 reps(1st Set 15 Each Side)
⭐PR55 lb x 20 reps(1st Set 15 Each Side)