Workout - Thursday, May 25, 2017 7:30 PM

Exercises

Workout

155 lb x 12 reps

175 lb x 10 reps

195 lb x 8 reps

215 lb x 8 reps

235 lb x 8 reps

Barbell Deadlift

185 lb x 12 reps

205 lb x 10 reps

225 lb x 8 reps

245 lb x 8 reps

265 lb x 4 reps

90 lb x 12 reps

Exercise Ball Crunch

x 40 reps

x 40 reps

x 40 reps

Exercise Ball Rollout

x 25 reps

x 25 reps

x 25 reps

x 25 reps(X Crunch)

x 25 reps(X Crunch)

x 25 reps(X Crunch)