Workout - Thursday, March 30, 2017 11:09 PM
Exercises
Workout
00:14:33 sec x 1.2 mi(10% Incline Walk For First 7 Mjn)
x 15 reps(X Crunch)
135 lb x 10 reps(My Left Knee Cap Is Still Hurting For My Run A Month Ago)
185 lb x 8 reps(My Left Knee Cap Is Still Hurting For My Run A Month Ago)
185 lb x 8 reps(My Left Knee Cap Is Still Hurting For My Run A Month Ago)
x 40 reps
x 40 reps
x 40 reps
50 lb x 20 reps
55 lb x 20 reps
60 lb x 20 reps
190 lb x 10 reps
205 lb x 10 reps
220 lb x 10 reps