Workout - Sunday, March 12, 2017 6:35 PM

Workout

Running (treadmill)
00:07:24 sec x 0.7 mi
Barbell Squat
x 25 reps
135 lb x 7 reps
135 lb x 10 reps
Lat Pulldown
140 lb x 10 reps
160 lb x 8 reps
160 lb x 8 reps
Machine Back Extension
x 15 reps
Isolateral Plate Loaded Row
120 lb x 10 reps
Exercise Ball Crunch
x 40 reps