Workout - Thursday, January 26, 2017 7:46 PM

Workout

Running (treadmill)
00:05:57 sec x 0.6 mi
Seated Leg Curl
130 lb x 10 reps
150 lb x 10 reps
170 lb x 2 reps
130 lb x 5 reps
Leg Extensions
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Barbell Deadlift
135 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
Calf Press On The Leg Press Machine
495 lb x 10 reps
585 lb x 10 reps
675 lb x 10 reps
765 lb x 10 reps
Isolateral Plate Loaded Press
180 lb x 10 reps
270 lb x 10 reps
320 lb x 10 reps
340 lb x 7 reps