Workout - Monday, January 16, 2017 11:57 PM

Workout

Running (treadmill)
00:06:09 sec x 0.6 mi
Barbell Squat
135 lb x 10 reps(Focused On Deep Squats And Widest Arm Width)
135 lb x 7 reps(Focused On Deep Squats And Widest Arm Width)
135 lb x 7 reps(Focused On Deep Squats And Widest Arm Width)
Cable Crunch
130 lb x 10 reps
160 lb x 10 reps
180 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Machine Chest Fly (Pec Deck)
175 lb x 10 reps
200 lb x 10 reps
225 lb x 10 reps
Isolateral Plate Loaded Press
140 lb x 10 reps
230 lb x 10 reps
270 lb x 10 reps