Workout - Sunday, December 18, 2016 11:29 PM

Workout

Running (treadmill)
00:08:51 sec x 0.7 mi
Barbell Squat
135 lb x 10 reps
155 lb x 10 reps
175 lb x 10 reps
Barbell Bench Press
155 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
Cable Crunch
160 lb x 15 reps
180 lb x 12 reps
200 lb x 10 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 10 reps
237.5 lb x 10 reps
Isolateral Plate Loaded Incline Press
180 lb x 3 reps