Workout - Tuesday, December 13, 2016 12:37 AM

Workout

Running (treadmill)
00:06:05 sec x 0.5 mi
Leg Extensions
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Seated Leg Curl
130 lb x 10 reps
150 lb x 10 reps
170 lb x 5 reps
150 lb x 5 reps
Calf Press On The Leg Press Machine
495 lb x 15 reps
585 lb x 10 reps
675 lb x 10 reps
725 lb x 10 reps
⭐765 lb x 10 reps
Barbell Deadlift
135 lb x 10 reps
185 lb x 10 reps
205 lb x 7 reps
205 lb x 3 reps
Isolateral Plate Loaded Press
180 lb x 10 reps
270 lb x 10 reps
320 lb x 10 reps
⭐340 lb x 7 reps