Workout - Sunday, October 2, 2016 4:46 PM

Workout

Running (treadmill)
00:10:04 sec x 0.9 mi
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
x 40 reps
Dumbbell Lunges
100 lb x 16 reps(Super Tough Today)
110 lb x 16 reps(Super Tough Today)
⭐PR110 lb x 16 reps(Super Tough Today)
Lat Pulldown
150 lb x 10 reps
160 lb x 10 reps
170 lb x 10 reps
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
175 lb x 10 reps
Dumbbell Side Lateral Raise
35 lb x 20 reps
40 lb x 20 reps
40 lb x 20 reps