Workout - Tuesday, September 20, 2016 1:29 AM

Exercises

Workout

    Running (treadmill)
    00:08:54 sec x 0.8 mi
    Barbell Squat
    205 lb x 10 reps(2nd Set Tough!!)
    215 lb x 10 reps(2nd Set Tough!!)
    225 lb x 10 reps(2nd Set Tough!!)
    Dumbbell Bench Press
    70 lb x 10 reps
    75 lb x 10 reps
    ⭐80 lb x 10 reps
    Cable Crunch
    120 lb x 10 reps
    140 lb x 12 reps
    160 lb x 12 reps
    ⭐170 lb x 12 reps
    Barbell Deadlift
    185 lb x 10 reps(Nearly Vomited When Picking Up 2nd And 3rd Set. Nearly Vomited After 3rd Set. Definitely Over My Limit Today!!)
    205 lb x 10 reps(Nearly Vomited When Picking Up 2nd And 3rd Set. Nearly Vomited After 3rd Set. Definitely Over My Limit Today!!)
    215 lb x 10 reps(Nearly Vomited When Picking Up 2nd And 3rd Set. Nearly Vomited After 3rd Set. Definitely Over My Limit Today!!)
    Exercise Ball Crunch
    x 20 reps