Workout - Friday, July 29, 2016 4:34 PM

Workout

Running (treadmill)
00:09:32 sec x 0.8 mi
Barbell Squat
155 lb x 10 reps
175 lb x 8 reps
195 lb x 7 reps
Barbell Bench Press
135 lb x 10 reps
155 lb x 10 reps
175 lb x 10 reps
Decline Crunch
x 20 reps
Hanging Straight Leg Raise
x 30 reps
Barbell Side Bend
30 lb x 10 reps
⭐PR50 lb x 10 reps