Workout - Saturday, July 2, 2016 9:17 PM

Exercises

Workout

    Running (treadmill)
    00:24:28 sec x 2.3 mi
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    x 40 reps
    Plank
    00:01:30 sec x
    00:01:30 sec x
    00:01:30 sec x
    Hanging Straight Leg Raise
    x 30 reps
    x 30 reps
    x 30 reps
    Barbell Squat
    135 lb x 10 reps
    155 lb x 10 reps
    135 lb x 10 reps
    Barbell Bench Press
    135 lb x 10 reps(---- day 2 Of Being Sick But Working Out Anyway.... Sorry Fellow Gym Mates)
    155 lb x 9 reps(---- day 2 Of Being Sick But Working Out Anyway.... Sorry Fellow Gym Mates)
    155 lb x 10 reps(---- day 2 Of Being Sick But Working Out Anyway.... Sorry Fellow Gym Mates)