Workout - Friday, May 27, 2016 2:08 AM

Workout

Running (treadmill)
00:08:30 sec x 0.7 mi
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Lat Pulldown
150 lb x 10 reps
160 lb x 10 reps
170 lb x 10 reps
Reverse Flyes
137.5 lb x 10 reps
150 lb x 10 reps
162.5 lb x 10 reps
Standing Dumbbell Shoulder Press
55 lb x 10 reps
55 lb x 10 reps
Front Dumbbell Raise
35 lb x 20 reps
40 lb x 20 reps