Workout - Tuesday, May 10, 2016 12:16 AM

Workout

Cycling (stationary)
00:10:00 sec x 2.9 mi
Machine Chest Fly (Pec Deck)
175 lb x 10 reps
187.5 lb x 10 reps
200 lb x 10 reps
Barbell Incline Bench Press
155 lb x 7 reps
135 lb x 10 reps
135 lb x 9 reps
Hanging Straight Leg Raise
x 30 reps
x 30 reps
x 30 reps
Isolateral Plate Loaded Press
180 lb x 10 reps
270 lb x 7 reps
270 lb x 10 reps
Dumbbell Bench Press
60 lb x 10 reps
65 lb x 10 reps