Workout - Saturday, April 2, 2016 1:08 AM

Workout

Isolateral Plate Loaded Press
90 lb x 12 reps
180 lb x 12 reps
270 lb x 12 reps
⭐PR300 lb x 7 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps(2nd Set Almost Failure)
55 lb x 10 reps(2nd Set Almost Failure)
55 lb x 10 reps(2nd Set Almost Failure)
Machine Chest Fly (Pec Deck)
190 lb x 10 reps
190 lb x 10 reps
190 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
x 40 reps
x 40 reps
Running (treadmill)
00:15:00 sec x 1.2 mi
Hanging Straight Leg Raise
x 30 reps
x 30 reps