Workout - Saturday, April 2, 2016 1:08 AM
Exercises
Workout
90 lb x 12 reps
180 lb x 12 reps
270 lb x 12 reps
⭐PR300 lb x 7 reps
50 lb x 10 reps(2nd Set Almost Failure)
55 lb x 10 reps(2nd Set Almost Failure)
55 lb x 10 reps(2nd Set Almost Failure)
190 lb x 10 reps
190 lb x 10 reps
190 lb x 10 reps
x 40 reps
x 40 reps
x 40 reps
x 40 reps
x 40 reps
00:15:00 sec x 1.2 mi
x 30 reps
x 30 reps