Workout - Tuesday, March 22, 2016 11:18 PM

Workout

Running (treadmill)
00:08:30 sec x 0.8 mi
T-Bar Row
90 lb x 10 reps
140 lb x 10 reps
⭐180 lb x 7 reps
Wide-Grip Lat Pulldown
130 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
Reverse Flyes
100 lb x 10 reps(Machine Rear Deltoid)
125 lb x 10 reps(Machine Rear Deltoid)
150 lb x 10 reps(Machine Rear Deltoid)
Machine Pullover
135 lb x 10 reps
150 lb x 10 reps
⭐165 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Running (treadmill)
00:13:00 sec x 1.2 mi