Workout - Thursday, March 17, 2016 12:01 AM

Workout

Standing Dumbbell Shoulder Press
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Dumbbell Side Lateral Raise
35 lb x 10 reps(Unilateral 10 Each)
40 lb x 10 reps(Unilateral 10 Each)
⭐PR45 lb x 10 reps(Unilateral 10 Each)
Front Dumbbell Raise
30 lb x 10 reps(Unilateral Weight Recorded Is Individual Db)
35 lb x 10 reps(Unilateral Weight Recorded Is Individual Db)
40 lb x 10 reps(Unilateral Weight Recorded Is Individual Db)
Exercise Ball Crunch
x 40 reps
x 40 reps
Dumbbell Shrug
75 lb x 10 reps
80 lb x 10 reps
85 lb x 10 reps
Running (treadmill)
00:06:30 sec x 0.7 mi