Workout - Saturday, March 5, 2016 9:44 PM

Workout

    40 lb x 10 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)
    45 lb x 10 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)
    50 lb x 10 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)
    55 lb x 8 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)
    00:11:00 sec x 1.1 mi
    30 lb x 20 reps(Unilateral 2nd Set And After, Only Right Hand To Protect Left Wrist)
    35 lb x 11 reps(Unilateral 2nd Set And After, Only Right Hand To Protect Left Wrist)
    35 lb x 10 reps(Unilateral 2nd Set And After, Only Right Hand To Protect Left Wrist)
    40 lb x 10 reps(Unilateral 2nd Set And After, Only Right Hand To Protect Left Wrist)
    100 lb x 7 reps(Converging Shoulder Press Machine)
    70 lb x 10 reps
    75 lb x 10 reps
    80 lb x 10 reps
    PR85 lb x 10 reps
    x 40 reps(------ day 55 Shoulders Incomplete left Wrist Hurts From Other Day. Cutting This Workout Short To Be Safe)