Workout - Saturday, March 5, 2016 9:44 PM

Exercises

40 lb x 10 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)

45 lb x 10 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)

50 lb x 10 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)

55 lb x 8 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)

00:11:00 sec x 1.1 mi

30 lb x 20 reps(Unilateral 2nd Set And After, Only Right Hand To Protect Left Wrist)

35 lb x 11 reps(Unilateral 2nd Set And After, Only Right Hand To Protect Left Wrist)

35 lb x 10 reps(Unilateral 2nd Set And After, Only Right Hand To Protect Left Wrist)

40 lb x 10 reps(Unilateral 2nd Set And After, Only Right Hand To Protect Left Wrist)

100 lb x 7 reps(Converging Shoulder Press Machine)

70 lb x 10 reps

75 lb x 10 reps

80 lb x 10 reps

⭐PR85 lb x 10 reps

x 40 reps(------ day 55 Shoulders Incomplete left Wrist Hurts From Other Day. Cutting This Workout Short To Be Safe)