Workout - Saturday, March 5, 2016 9:44 PM
Exercises
Workout
40 lb x 10 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)
45 lb x 10 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)
50 lb x 10 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)
55 lb x 8 reps(Left Wrist Hurts From Back Workout. 90lb Db Was Too Much. Affecting Form Of This And Probably All Exercises Today)
00:11:00 sec x 1.1 mi
30 lb x 20 reps(Unilateral
2nd Set And After, Only Right Hand To Protect Left Wrist)
35 lb x 11 reps(Unilateral
2nd Set And After, Only Right Hand To Protect Left Wrist)
35 lb x 10 reps(Unilateral
2nd Set And After, Only Right Hand To Protect Left Wrist)
40 lb x 10 reps(Unilateral
2nd Set And After, Only Right Hand To Protect Left Wrist)
100 lb x 7 reps(Converging Shoulder Press Machine)
70 lb x 10 reps
75 lb x 10 reps
80 lb x 10 reps
⭐PR85 lb x 10 reps
x 40 reps(------
day 55 Shoulders Incomplete
left Wrist Hurts From Other Day. Cutting This Workout Short To Be Safe)