Workout - Wednesday, July 29, 2015 12:19 AM

Workout

Exercise Ball Crunch
x 25 reps
x 25 reps
x 25 reps
x 25 reps
Reverse Flyes
130 lb x 10 reps
145 lb x 10 reps
130 lb x 9 reps
Barbell Squat
135 lb x 10 reps
155 lb x 10 reps
175 lb x 10 reps
Lat Pulldown
50 lb x 10 reps
80 lb x 5 reps
70 lb x 10 reps
70 lb x 8 reps
Hanging Straight Leg Raise
x 25 reps
x 25 reps
x 25 reps
⭐ x 25 reps
Machine Back Extension
x 20 reps
x 20 reps
x 20 reps