Workout - Wednesday, November 26, 2014 2:00 AM

Workout

Elliptical Trainer
00:10:00 sec x
Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 10 reps
⭐60 lb x 6 reps
Reverse Flyes
130 lb x 10 reps
⭐145 lb x 10 reps
145 lb x 7 reps
Machine Chest Fly (Pec Deck)
175 lb x 10 reps
190 lb x 7 reps
⭐190 lb x 7 reps
Machine Back Extension
x 10 reps
25 lb x 10 reps
35 lb x 10 reps