Workout - Wednesday, November 26, 2014 2:00 AM

  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  • Back (1)
  1. Elliptical Trainer
  2. Standing Dumbbell Shoulder Press
  3. Reverse Flyes
  4. Machine Chest Fly (Pec Deck)
  5. Machine Back Extension
Elliptical Trainer
W2014-11-261 sets
00:10:00 sec
Avg: 600 lbVol: 0.0 lb
Standing Dumbbell Shoulder Press
W2014-11-263 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
6 Reps
Avg: 55 lbVol: 476.7 lb
Reverse Flyes
W2014-11-263 sets
130 lb
10 Reps
145 lb
10 Reps
145 lb
7 Reps
Avg: 140 lbVol: 1260.0 lb
Machine Chest Fly (Pec Deck)
W2014-11-263 sets
175 lb
10 Reps
⭐PR190 lb
7 Reps
190 lb
7 Reps
Avg: 185 lbVol: 1480.0 lb
Machine Back Extension
W2014-11-263 sets
0 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb