Workout - Thursday, October 16, 2014 11:13 PM

Workout

Barbell Squat
135 lb x 10 reps
175 lb x 10 reps
⭐195 lb x 10 reps
Decline Crunch
x 20 reps
x 15 reps
⭐ x 20 reps
Machine Back Extension
x 20 reps
x 20 reps
⭐ x 20 reps
Lat Pulldown
120 lb x 10 reps
140 lb x 7 reps
⭐140 lb x 7 reps
Elliptical Trainer
00:10:00 sec x