Workout - Thursday, October 16, 2014 11:13 PM

  • Back (2)
  • Legs (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Squat
  2. Decline Crunch
  3. Machine Back Extension
  4. Lat Pulldown
  5. Elliptical Trainer
Barbell Squat
R2014-10-163 sets
⭐PR135 lb
10 Reps
⭐PR175 lb
10 Reps
⭐PR195 lb
10 Reps
Avg: 168.33333333333334 lbVol: 1683.3 lb
Decline Crunch
R2014-10-163 sets
0 lb
20 Reps
0 lb
15 Reps
⭐PR0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Machine Back Extension
R2014-10-163 sets
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Lat Pulldown
R2014-10-163 sets
⭐PR120 lb
10 Reps
⭐PR140 lb
7 Reps
140 lb
7 Reps
Avg: 133.33333333333334 lbVol: 1066.7 lb
Elliptical Trainer
R2014-10-161 sets
00:10:00 sec
Avg: 600 lbVol: 0.0 lb