Workout - Wednesday, October 15, 2014 11:38 PM

Workout

Standing Dumbbell Shoulder Press
40 lb x 10 reps
45 lb x 10 reps
⭐PR50 lb x 10 reps
Dumbbell Bicep Curl
40 lb x 10 reps
45 lb x 10 reps
⭐PR50 lb x 7 reps
Cable Rope Overhead Triceps Extension
65 lb x 10 reps
72.5 lb x 10 reps
⭐PR80 lb x 10 reps
Dumbbell Bench Press
50 lb x 10 reps
⭐PR55 lb x 10 reps
55 lb x 7 reps
Elliptical Trainer
⭐PR00:15:00 sec x