Workout - Wednesday, October 15, 2014 11:38 PM

  • Shoulders (1)
  • Biceps (1)
  • Triceps (1)
  • Chest (1)
  • Cardio (1)
  1. Standing Dumbbell Shoulder Press
  2. Dumbbell Bicep Curl
  3. Cable Rope Overhead Triceps Extension
  4. Dumbbell Bench Press
  5. Elliptical Trainer
Standing Dumbbell Shoulder Press
W2014-10-153 sets
⭐PR40 lb
10 Reps
⭐PR45 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
Dumbbell Bicep Curl
W2014-10-153 sets
⭐PR40 lb
10 Reps
⭐PR45 lb
10 Reps
⭐PR50 lb
7 Reps
Avg: 45 lbVol: 405.0 lb
Cable Rope Overhead Triceps Extension
W2014-10-153 sets
⭐PR65 lb
10 Reps
⭐PR72.5 lb
10 Reps
⭐PR80 lb
10 Reps
Avg: 72.5 lbVol: 725.0 lb
Dumbbell Bench Press
W2014-10-153 sets
⭐PR50 lb
10 Reps
⭐PR55 lb
10 Reps
55 lb
7 Reps
Avg: 53.333333333333336 lbVol: 480.0 lb
Elliptical Trainer
W2014-10-151 sets
⭐PR00:15:00 sec
Avg: 900 lbVol: 0.0 lb