Workout - Saturday, May 10, 2025 11:01 AM

Workout

Running (treadmill)
00:05:30 sec x 0.54 mi
Machine Seated Row
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Machine Ab Crunch
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Cable Wrist Curl
55 lb x 12 reps
60 lb x 12 reps
65 lb x 12 reps
70 lb x 12 reps
Triceps Pushdown
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps