Workout - Tuesday, April 29, 2025 6:05 PM

Workout

Running (treadmill)
00:03:00 sec x 0.3 mi
Machine Pullover
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Standing One-Arm Biceps Cable Curl
12.5 lb x 12 reps(Bayesian)
17.5 lb x 12 reps(Bayesian)
22.5 lb x 12 reps(Bayesian)
27.5 lb x 12 reps(Bayesian)
Overhead Triceps Extension Machine
70 lb x 12 reps(New Exercise. Move Some Old Ones Here)
80 lb x 12 reps(New Exercise. Move Some Old Ones Here)
90 lb x 12 reps(New Exercise. Move Some Old Ones Here)
100 lb x 12 reps(New Exercise. Move Some Old Ones Here)
Walking (treadmill)
00:26:18 sec x 1.52 mi