Workout - Thursday, April 10, 2025 8:15 PM

Workout

Running (treadmill)
436 lb x 0.43 reps
Cambered Bar Incline Bench Press
95 lb x 20 reps
95 lb x 15 reps
95 lb x 16 reps
95 lb x 15 reps
Cable Wrist Curl
40 lb x 20 reps
50 lb x 20 reps
60 lb x 20 reps
70 lb x 12 reps
High Cable Curls
40 lb x 15 reps(Right Bicep Sore; Needs Time Off)
Machine Chest Fly (Pec Deck)
150 lb x 15 reps
160 lb x 15 reps
170 lb x 12 reps
180 lb x 12 reps