Workout - Friday, June 21, 2024 2:21 PM

Workout

Running
00:05:00 sec x 0.5 mi
Dumbbell Side Lateral Raise
17.5 lb x 12 reps
20 lb x 10 reps
22.5 lb x 10 reps
25 lb x 8 reps
Machine Chest Fly (Pec Deck)
145 lb x 12 reps
160 lb x 12 reps
175 lb x 10 reps
190 lb x 10 reps
Reverse Flyes
85 lb x 12 reps
100 lb x 10 reps
115 lb x 10 reps
130 lb x 8 reps
Isolateral Plate Loaded Incline Press
90 lb x 12 reps
140 lb x 10 reps
160 lb x 8 reps