Workout - Friday, May 3, 2024 5:16 PM

Exercises

Workout

    Running
    00:05:00 sec x 0.5 mi
    Barbell Squat
    135 lb x 7 reps(Tired Today. And Had A Huge Protein Shake Earlier That I’m Still Digesting)
    135 lb x 5 reps(Tired Today. And Had A Huge Protein Shake Earlier That I’m Still Digesting)
    135 lb x 5 reps(Tired Today. And Had A Huge Protein Shake Earlier That I’m Still Digesting)
    135 lb x 5 reps(Tired Today. And Had A Huge Protein Shake Earlier That I’m Still Digesting)
    Cable Rope Overhead Triceps Extension
    42.5 lb x 12 reps
    50 lb x 10 reps
    57.5 lb x 8 reps
    65 lb x 8 reps
    Seated Cable Row
    100 lb x 12 reps
    120 lb x 10 reps
    140 lb x 8 reps
    160 lb x 8 reps
    Machine Triceps Extension
    110 lb x 12 reps
    125 lb x 10 reps