Workout - Friday, April 12, 2024 3:23 PM

Exercises

Workout

    Running
    00:05:00 sec x 0.5 mi
    Barbell Squat
    135 lb x 8 reps
    155 lb x 8 reps
    175 lb x 8 reps
    175 lb x 4 reps
    Seated Leg Curl
    90 lb x 12 reps
    100 lb x 10 reps
    110 lb x 8 reps
    120 lb x 6 reps
    Seated Calf Raise
    135 lb x 12 reps
    160 lb x 10 reps
    180 lb x 8 reps
    200 lb x 3 reps
    180 lb x 8 reps
    Leg Extensions
    80 lb x 10 reps
    70 lb x 10 reps
    70 lb x 10 reps
    70 lb x 10 reps