Workout - Friday, March 29, 2024 12:16 AM

Workout

Running
00:05:00 sec x 0.5 mi
Pull-Up
-100 lb x 12 reps
-85 lb x 10 reps
-70 lb x 8 reps
-55 lb x 6 reps
Machine Chest Fly (Pec Deck)
145 lb x 12 reps
145 lb x 12 reps
160 lb x 10 reps
175 lb x 8 reps
Reverse Flyes
85 lb x 12 reps
100 lb x 10 reps
115 lb x 10 reps
130 lb x 8 reps
Wide Grip Cable Row
85 lb x 12 reps
100 lb x 10 reps
120 lb x 8 reps
140 lb x 6 reps