Workout - Thursday, March 28, 2024 12:45 AM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Squat
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Face Pull
42.5 lb x 12 reps
50 lb x 10 reps
57.5 lb x 8 reps
65 lb x 6 reps
72.5 lb x 7 reps
Cable Rope Overhead Triceps Extension
70 lb x 12 reps
85 lb x 10 reps
100 lb x 8 reps
115 lb x 8 reps
High Cable Curls
20 lb x 12 reps
30 lb x 10 reps
40 lb x 8 reps
50 lb x 8 reps