Workout - Saturday, February 24, 2024 11:59 PM

Exercises

Workout

    Running
    00:00:05 sec x 0.5 mi
    Barbell Squat
    135 lb x 12 reps
    145 lb x 10 reps
    155 lb x 8 reps
    165 lb x 6 reps
    Barbell Bench Press
    95 lb x 12 reps
    115 lb x 10 reps
    135 lb x 9 reps
    155 lb x 8 reps
    Roman Chair Straight Leg Raise
    x 15 reps
    x 15 reps
    x 15 reps
    x 15 reps
    Cable Crossover
    30 lb x 12 reps(Fly Movement; Usually Do Push Movement With This Exercise. Don’t Think This App Has Cable Chest Fly)
    40 lb x 10 reps(Fly Movement; Usually Do Push Movement With This Exercise. Don’t Think This App Has Cable Chest Fly)
    50 lb x 10 reps(Fly Movement; Usually Do Push Movement With This Exercise. Don’t Think This App Has Cable Chest Fly)
    60 lb x 10 reps(Fly Movement; Usually Do Push Movement With This Exercise. Don’t Think This App Has Cable Chest Fly)