Workout - Monday, February 19, 2024 10:32 PM

Workout

Running
00:05:40 sec x 0.6 mi
Barbell Deadlift
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Machine Chest Press
80 lb x 12 reps
100 lb x 12 reps
120 lb x 10 reps
140 lb x 8 reps
160 lb x 6 reps
Straight Arm Pulldown
85 lb x 12 reps
100 lb x 10 reps
115 lb x 8 reps
130 lb x 6 reps
Cable Crossover
50 lb x 12 reps
60 lb x 10 reps
70 lb x 8 reps
85 lb x 6 reps
Running
00:05:46 sec x 0.6 mi