Workout - Friday, January 12, 2024 4:21 PM

Workout

Running
00:05:00 sec x 0.5 mi
Pull-Up
-85 lb x 10 reps
-70 lb x 10 reps
-55 lb x 7 reps
-40 lb x 5 reps
Machine Chest Fly (Pec Deck)
115 lb x 12 reps
130 lb x 12 reps
145 lb x 10 reps
160 lb x 8 reps
175 lb x 8 reps
Reverse Flyes
85 lb x 12 reps
100 lb x 12 reps
115 lb x 10 reps
115 lb x 10 reps
Seated Cable Row
100 lb x 12 reps(Stopped Workout Due To Pain In Pec Left)
120 lb x 10 reps(Stopped Workout Due To Pain In Pec Left)
140 lb x 5 reps(Stopped Workout Due To Pain In Pec Left)