Workout - Monday, December 18, 2023 4:07 PM

  • Legs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Lat Pulldown Machine
  3. Leg Extensions
  4. Leg Press
Running (treadmill)
M2023-12-181 sets
00:07:13 sec
0.6 mi
Avg: 433 lbVol: 259.8 lb
Lat Pulldown Machine
M2023-12-184 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
Avg: 105 lbVol: 945.0 lb
Leg Extensions
M2023-12-184 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 85 lbVol: 765.0 lb
Leg Press
M2023-12-184 sets
85 lb
10 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
Avg: 103.75 lbVol: 1037.5 lb