Workout - Monday, July 24, 2023 3:57 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Leg Extensions
30 lb x 10 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Seated Leg Curl
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Adductor Machine
110 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
190 lb x 12 reps
Abductor Machine
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps