Workout - Sunday, May 14, 2023 7:49 PM

Workout

Cycling (stationary)
00:05:16 sec x 1.1 mi
Barbell Deadlift
95 lb x 12 reps
115 lb x 12 reps
115 lb x 12 reps
115 lb x 12 reps
Isolateral Plate Loaded High Row
45 lb x 24 reps(12 Reps Each Arm)
45 lb x 24 reps(12 Reps Each Arm)
55 lb x 24 reps(12 Reps Each Arm)
⭐PR65 lb x 24 reps(12 Reps Each Arm)
Machine Seated Row
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
105 lb x 12 reps
Weighted Hyperextension
0 lb x 12 reps
0 lb x 12 reps
0 lb x 12 reps