Workout - Saturday, April 8, 2023 8:02 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.5 mi
Hammer Dumbbell Curl
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
45 lb x 10 reps
Dumbbell One-Arm Triceps Extension
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps