Workout - Friday, March 31, 2023 5:06 PM

Workout

Running (treadmill)
00:05:00 sec x 1 mi
Dumbbell Side Lateral Raise
15 lb x 20 reps
17.5 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
Chin-Up
-100 lb x 10 reps
-90 lb x 10 reps
-80 lb x 10 reps
-80 lb x 8 reps
Incline Dumbbell Flyes
30 lb x 10 reps
37.5 lb x 10 reps
37.5 lb x 10 reps
37.5 lb x 12 reps
Reverse Flyes
100 lb x 10 reps
110 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps