Workout - Tuesday, March 21, 2023 4:37 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Barbell Bench Press
135 lb x 10 reps
155 lb x 10 reps
185 lb x 5 reps
155 lb x 10 reps
Wide-Grip Lat Pulldown
100 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps
Lying Barbell Triceps Extension
50 lb x 10 reps
70 lb x 8 reps
60 lb x 10 reps
Machine Seated Row
100 lb x 10 reps
100 lb x 10 reps
105 lb x 10 reps