Workout - Thursday, March 2, 2023 10:00 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.7 mi
EZ-Bar Curl
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Bent Over Barbell Row
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Cycling (stationary)
00:05:00 sec x 1.4 mi