Workout - Wednesday, January 25, 2023 8:14 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.5 mi
EZ-Bar Curl
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
Upright Barbell Row
50 lb x 10 reps
60 lb x 10 reps
70 lb x 7 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Cycling (stationary)
00:20:00 sec x 6.2 mi