Workout - Friday, January 20, 2023 10:51 PM

Workout

Cycling (stationary)
00:10:45 sec x 3.1 mi
EZ-Bar Curl
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Upright Barbell Row
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Cycling (stationary)
00:20:15 sec x 5.9 mi