Workout - Tuesday, January 17, 2023 5:21 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Barbell Deadlift
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
Palms-Up Barbell Wrist Curl Over A Bench
40 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
40 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
40 lb x 7 reps
Wide-Grip Lat Pulldown
100 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps