Workout - Sunday, January 15, 2023 2:39 AM

Workout

Cycling (stationary)
00:15:00 sec x 4.5 mi
Hammer Dumbbell Curl
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Tricep Dumbbell Kickback
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
One-Arm Dumbbell Row
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Cycling (stationary)
00:20:00 sec x 7.5 mi
Lat Pulldown Machine
100 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
120 lb x 10 reps